Weekly Wednesdays (Hybrid)

Mu calligraphy: Chia-ju Chang

Open to everyone. In person and on Zoom

7-8:30 PM Mountain time 

6:55 – 7:00  Assemble
7:00 – 7:10  Guided relaxation + Chanting
7:10 – 7:35  Seated meditation
7:35 – 7:40  Stretch break
7:40 – 8:05  Seated meditation
8:05 – 8:30  Metta (loving kindness) or sharing circle 

For more details, our address or Zoom information, please email kriteek AT gmail DOT com