| 4:30 |
|
Seated meditation (optional) |
Seated meditation (optional) |
| 5:45 |
|
Wake Up |
Wake Up |
| 6:15 |
|
Morning Chanting |
Morning Chanting |
| 6:50 |
|
Personal tea & break |
Personal tea & break |
| 7:00 |
|
Seated meditation (Zazen) |
Zazen |
| 8:30 |
|
Mindful prep + Breakfast |
Mindful prep + Breakfast |
| 9:30 |
|
Mindful Chores |
Mindful Chores |
| 10:00 |
|
Zazen |
Zazen |
| 11:00 |
|
Talk and Q+A |
Talk and Q+A |
| 12:00 |
|
Meal prep |
Break |
| 12:30 |
|
Mindful Lunch |
Mindful Lunch |
| 1:00 |
|
Mindful Chores (Samu) |
Mindful Chores (Samu) |
| 1:30 |
|
Mindful walking (Kinhin) |
Mindful walking (Kinhin) |
| 2:30 |
|
Zazen & private interviews |
Zazen & private interviews |
| 3:30 |
Prepare sitting/dining spaces |
Showers/Break |
Afternoon sutras |
| 4:00 |
|
Afternoon sutras |
Zazen |
| 4:30 |
Kitchen + Meal prep |
Zazen |
Zazen + Closing circle |
| 6:00 |
Mindful Dinner |
Meal prep |
|
| 6:30 |
Cleaning |
Mindful Dinner |
Closing |
| 7:00 |
|
Mindful Chores |
|
| 7:30 |
Zazen + Orientation |
|
|
| 8:00 |
|
Zazen |
|
| 9:00 |
Closing chant followed by optional Zazen |
Closing chant followed by optional Zazen |
|
| 10:00 |
Yaza (Optional) |
Yaza (optional) |
|