Schedule

For all day sitting (called Zazaenkai in Zen), please visit this page. Please call 303-325-5388 or email us at kritee at boundlessinmotion dot org for address and directions.

Moon

Monthly extended Saturdays: 7:30 AM to 12 PM (or 7:30 to 9:30 AM followed by potluck breakfast)

 7:20 –  7:30    Assemble
7:30 –  8:00    Chanting and Formal tea
8:00 –  9:00    Zazen (Seated meditation; stretch-break every 25-27 min)
9:00 –  9:10    Bathroom break
9:10 –  9:25    Walking meditation (Kinhin) (Outdoor if possible)
9:25 – 10:25   Zazen (stretch-break every 25-27 min)
10:25 – 10:30  Bathroom break
10:30 – 11:20  Teisho (Talk) & Silent group sharing using body movement
11:20 – 12:00  Zazen & optional dokusan (meeting with the teacher)

Thursday evenings: 7 to 8:30 PM

6:50 – 7:00  Assemble
7:00 – 7:05  Chanting (Heart Sutra or OM)
7:05 – 7:35  Seated meditation
7:35 – 7:40  Stretch break or walking meditation (Kinhin)
7:40 – 8:10  Seated meditation
8:10 – 8:25  Metta (loving kindness)
8:25 – 8:30  Formal Tea

Weekday mornings: 7 to 8 AM

Unless attendees need breaks, this is an hour long sit with no formal components. Please write us and confirm meditation room openings and closings before planning a visit. There will be no morning sitting when Kritee is out of town.

You can likeBoundless in Motionon Facebook to stay informed about long meditation sessions over the weekend and other social events.