TimeFirst dayFull day(s)Last day
4:30Seated meditation (optional) Seated meditation (optional)
5:45Wake UpWake Up
6:15Morning ChantingMorning Chanting
6:50Personal tea & breakPersonal tea & break
7:00Seated meditation (Zazen)Zazen
8:30Mindful prep + BreakfastMindful prep + Breakfast
9:30Mindful ChoresMindful Chores
10:00ZazenZazen
11:00Talk and Q+ATalk and Q+A
12:00Meal prepBreak
12:30Mindful LunchMindful Lunch
1:00Mindful Chores (Samu)Mindful Chores (Samu)
1:30Mindful walking (Kinhin)Mindful walking (Kinhin)
2:30Prepare your sitting spaceZazen & private interviewsZazen & private interviews
3:30Orientation + online normsShowers/BreakAfternoon sutras
4:00Introductory circleAfternoon sutrasZazen
4:30ZazenZazen + Closing circle
6:00Meal prep
6:30Mindful DinnerMindful Dinner Closing
7:00Mindful Chores
8:00ZazenZazen
9:00Closing chant followed by optional ZazenClosing chant followed by optional Zazen
10:00Yaza Yaza