4:30 | | Seated meditation (optional) | Seated meditation (optional) |
5:45 | | Wake Up | Wake Up |
6:15 | | Morning Chanting | Morning Chanting |
6:50 | | Personal tea & break | Personal tea & break |
7:00 | | Seated meditation (Zazen) | Zazen |
8:30 | | Mindful prep + Breakfast | Mindful prep + Breakfast |
9:30 | | Mindful Chores | Mindful Chores |
10:00 | | Zazen | Zazen |
11:00 | | Talk and Q+A | Talk and Q+A |
12:00 | | Meal prep | Break |
12:30 | | Mindful Lunch | Mindful Lunch |
1:00 | | Mindful Chores (Samu) | Mindful Chores (Samu) |
1:30 | | Mindful walking (Kinhin) | Mindful walking (Kinhin) |
2:30 | | Zazen & private interviews | Zazen & private interviews |
3:30 | Prepare sitting/dining spaces | Showers/Break | Afternoon sutras |
4:00 | | Afternoon sutras | Zazen |
4:30 | Kitchen + Meal prep | Zazen | Zazen + Closing circle |
6:00 | Mindful Dinner | Meal prep | |
6:30 | Cleaning | Mindful Dinner | Closing |
7:00 | | Mindful Chores | |
7:30 | Zazen + Orientation | | |
8:00 | | Zazen | |
9:00 | Closing chant followed by optional Zazen | Closing chant followed by optional Zazen | |
10:00 | Yaza (Optional) | Yaza (optional) | |